Online Counselling
Counselling & Coaching
For Neuro-Diverse Individuals, Expats, and Unique Lifestyles
Welcome to my practice. I am Tatjana, providing professional online therapy across the United Kingdom. My approach is rooted in empathy and understanding, offering a safe digital space for you to explore your thoughts and feelings. Online counselling removes geographical barriers, ensuring high-quality support is accessible from the comfort of your home. Whether you are navigating neurodiversity or life transitions, my goal is to empower you through tailored online counselling sessions designed to meet your unique needs and foster meaningful personal growth.
Important: I provide confidential therapeutic support but am not a crisis service. If you are experiencing immediate risk to yourself or others, please contact emergency services (999) or the Samaritans (116 123). I operate within UK safeguarding frameworks and am legally obligated to break confidentiality only in cases of imminent serious harm, terrorism financing, or court order—never for lawful adult industry work. Your privacy and autonomy remain central to our work together.
What I Offer
Targeted Interventions for Complex Needs and Life Transitions
My Approach:
Direct, Trauma-Informed Methodology Grounded in Lived Experience
- Secure Video Sessions: Conducted via encrypted, GDPR-compliant platforms ensuring total confidentiality.
- Trauma-Informed Therapy: Evidence-based treatment for PTSD, childhood abuse, and complex emotional wounds.
- Identity Work: Dedicated support for gender exploration, coming out, and navigating neuro-queer experiences.
- Crisis Management: Immediate strategies for anxiety spikes, panic attacks, and emotional regulation.
- Life Transition Coaching: Guidance for relocation, career changes, and adapting to expat life.
- Flexible Scheduling: Appointments available to accommodate international time zones and non-traditional working hours.
Important: Please be aware that while I work with clients globally, my professional insurance coverage is specific to certain jurisdictions. Clients residing outside the United Kingdom must confirm their location prior to booking to ensure compliance with regulatory standards. Additionally, this counselling membership does not include medical insurance coverage; it is a private therapeutic service intended for psychological support and personal development.
Services For:
Neurodiversity and Neuro-Queer Affirming Care
Specialist support for Autism, AuDHD, and ADHD focuses on unpacking masking behaviours & addressing sensory overload without pathologising natural neurological differences. I provide a safe space to explore gender identity and sexual orientation within a neuro-queer framework, validating your existence without judgment. We work towards strategies that honour your brain’s wiring, reducing burnout and fostering a sustainable sense of self.
Support for the Adult Industry and PGM
Understanding the unique stigma and psychological pressures faced by those in the adult industry and PGM (Porn, Glamour, Modelling), this service offers confidential, non-judgmental therapy. We address issues ranging from professional isolation to boundary management and societal shame. The focus remains on empowering your career choices while safeguarding your mental well-being through practical, industry-aware coping mechanisms.
Expat and Relocation Counselling
Moving abroad or living as an expat introduces distinct stressors, including cultural dislocation and loss of established support networks. This targeted counselling helps navigate the emotional turbulence of relocation, visa anxieties, and identity shifts. We develop robust frameworks to maintain stability and connection, ensuring you can thrive in new environments while processing the grief or excitement inherent in major life moves.
Crisis Intervention and Emotional Regulation
For moments of acute distress, panic, or emotional dysregulation, this focused area provides immediate tools to regain control. Drawing on CBT and solution-focused hypnotherapy techniques, we identify triggers and implement rapid de-escalation strategies. The goal is not just survival but building long-term capacity to handle future stressors with increased confidence and reduced reliance on harmful coping mechanisms.
Sessions Are Available Online:
Session Fees (in Swiss Francs):
• 60 minutes: CHF 100
• 90 minutes: CHF 150
Who This Is For
Adults Seeking Clarity, Autonomy, and Specialised Neuro-Affirming Support
This service is explicitly designed for adults who feel misunderstood by mainstream therapy models. It serves those identifying as neurodivergent, neuro-queer, or part of the LGBTQIA+ community who require a practitioner that understands their specific linguistic and social nuances. It is equally vital for professionals in the adult industry, expatriates facing isolation, and individuals grappling with complex trauma or undiagnosed mental health conditions. If you seek a therapist who offers direct communication, respects your expertise on your own life, and avoids condescension, this practice is built for your needs.
Is Online Counselling Right for You?
The Strategic Advantages of Remote Therapy
Online counselling eliminates geographical barriers, granting access to specialist support regardless of your location in the UK or abroad. It offers unparalleled flexibility, allowing sessions to fit around irregular work schedules common in the adult industry or shift work. For neurodivergent clients, engaging from a familiar, controlled environment reduces sensory overload and anxiety associated with travel and waiting rooms. This format often accelerates the therapeutic process, as clients feel safer disclosing difficult truths from their own space. It is a cost-effective, efficient solution that maintains rigorous professional standards while prioritising your comfort and accessibility.
Who Can Benefit from Online Counselling?
Broad Applicability Across Diverse Demographics and Challenges
Individuals suffering from anxiety, depression, chronic stress, and grief find significant relief through these targeted interventions. Those experiencing the aftermath of childhood abuse, domestic violence, or sexual trauma can rebuild safety and trust in a controlled setting. People struggling with addiction, anger management, eating disorders, or self-harm behaviours gain practical tools for recovery. Furthermore, individuals facing social deprivation, chronic pain, or profound feelings of guilt and shame benefit from a non-judgmental space to process these heavy burdens. Essentially, anyone ready to engage honestly with their struggles can derive value from this specialised online support.
GDPR Compliance and Data Security
Your privacy is paramount and strictly protected under UK GDPR regulations. All client data is stored on encrypted servers with access limited solely to the practitioner. Communication channels, including video links and email correspondence, utilise end-to-end encryption to prevent unauthorised interception. Confidentiality is maintained unless there is an imminent risk of serious harm to yourself or others, or where legal statutory obligations require disclosure. You retain full rights to access, rectify, or request the deletion of your personal data at any time, ensuring complete transparency and control over your digital footprint.
Important: Coaching and consulting is not a substitute for medical or psychiatric care.
UK: If you are in crisis or at risk of harm, please contact your GP, call Samaritans (116 123), or reach out to a crisis service immediately.
US: If you are in crisis or at risk of harm to yourself or others, please call or text 988 (the 988 Suicide & Crisis Lifeline), go to your nearest emergency room, or contact your healthcare provider immediately. You are not alone—help is available 24/7.
How can I help?
Intercultural Neurodiversity & LGBTQIA+ Coaching & Consulting
There isn’t anything you can’t bring into the room—but I specialise in supporting people at the intersections of neurodiversity and cross-cultural experience, including identity, belonging, migration, language, queerness, and systemic marginalisation.
Support for Autistic, ADHD, AuDHD and Highly Sensitive people to embrace their strengths.
Honouring Intercultural, Cross-Cultural – BIPOC, Expats, Migrants challenges and resilience of moving between places, languages, and expectations.
Building trust in your own voice, gifts, and presence, no matter what others have told you.
Walking with you through the uncertain spaces of change, helping you to feel grounded and courageous.
An inclusive space for Queer, LGBTQIA+ journeys where your gender and sexuality are as unique as the delicacy of your personality.
Valuing your High Sensitivity and emotional depth as a source of wisdom, not a weakness.
Let’s Talk About Imposter Syndrome
“You don’t have to know everything to be worthy of your seat at the table. Confidence often arrives after you’ve
ADHD Masking:
Beneath the surface, you’re exhausted. Drained. Running on fumes.
This is masking—the conscious or unconscious suppression of natural ADHD
Shame and the Porn Industry:
For those connected to the porn industry—whether as performers, creators, partners, or consumers—shame often arrives uninvited and overstays its welcome.
LGBTQ+ Discrimination:
“Discrimination wears many faces—from violence to micro-aggressions. This article explores its psychological toll on LGBTQ+ individuals and pathways to healing
When Porn Use Feels Out of Alignment:
“When porn use causes distress, shame often follows. This article explores finding clarity without judgment—understanding your relationship with porn and
Why Adult Workers Seek Counselling:
“Adult work brings unique emotional demands—stigma, isolation, boundary fatigue—that mainstream therapy often misunderstands. This article explores why sex workers, performers,
Navigating ADHD in Later Life:
“A late ADHD diagnosis brings both relief and grief. This article explores finding clarity, self-compassion, and appropriate support in midlife
Escorting and Camming:
“Shame and guilt are among the heaviest burdens carried by those in escorting and camming—not because the work warrants it,
Belonging When Your Identities Don’t Fit Neatly Into Boxes
If you’ve grown up between worlds, you likely became adept at code-switching—shifting your language, behaviour, or self-presentation depending on whether