Empowering Coaching & Consulting for Neurodivergent & LGBTQIA+ Individuals
I’m a coach and consultant specialising in supporting neurodivergent adults—including those with ADHD, autism, AuDHD, Neuroqueerness and High Sensitivity—as well as those exploring identity and belonging in cross-cultural, international, or multicultural contexts.
My approach is LGBTQIA+ affirming, deeply respectful of all gender identities and sexual orientations (gay, lesbian, bisexual, transgender, queer, questioning, intersex, asexual, and beyond), and centred on your lived experience.
Support for Autistic, ADHD, AuDHD and Highly Sensitive people to embrace their strengths.
Honouring Intercultural, Cross-Cultural – BIPOC, Expats, Migrants challenges and resilience of moving between places, languages, and expectations.
Building trust in your own voice, gifts, and presence, no matter what others have told you.
Walking with you through the uncertain or certain spaces of change, helping you to feel grounded and courageous.
A inclusive space for LGBTQIA+- journeys where your gender and sexuality are as unique as the delicacy of your personality.
Valuing your High Sensitivity and emotional depth as a source of wisdom, not a weakness.
Tatjana Hartmann (she/her)
Psychotherapy-informed Coach & Consultant for modern Neurodiversity & LGBTQIA+ People
The experiences we carry — Neurodiversity, Migration, Identity, Gender or Sexuality, family history, or loss — shape how we live, connect, and make sense of the world.
Whether these experiences come from crossing cultures, moving abroad, adapting to new languages and expectations, or growing up in environments that didn’t understand your sensitivity, hyper focus, or need for peace or being alone — they all leave an imprint. You might be navigating new beginnings, wanting to build stability and belonging in a different country, or simply needing a clearer structure that supports your way of thinking, living and feeling. Or you may be seeking to understand long-term patterns of overwhelm, perfectionism, or emotional fatigue.Wherever you are, we start from where you are.
Together, we explore what helps you regulate — building inner safety and practical systems. E.g. manage your energy and daily life, move forward with (hyper) focus, thrive with clarity, and boundaries that feel right for you and let you live with more flow and confidence. I work solution-oriented — combining deep emotional awareness with clear, grounded steps forward. We can strengthen your capacity to live a life that reflects who you are and what truly matters to you.
With over 20 years of lived and professional experience — as someone who has moved from Serbia to Switzerland, lives with Autism and ADHD, and has personal experiences of complex trauma and high sensitivity — I bring both empathy and structure to our work. I have worked with Neurodivergent (ADHD, Autistic, AuDHD), Migrant, Immigrant, BIPOC, Queer (2SLGBTQIA+), Neuroqueer or Highly Sensitive and (complex) traumatised people. I offer a space where difference is not only accepted, but valued as potential.
We focus on what matters now, while acknowledging what shaped you then. I can support you remove limitations and blockages, or to find practical informations, clarity and structure, so that you can move forward, achieve your dreams, live a life that authentically reflects your deepest desires, values, needs and wants and, do so with internal peace.
I am student member, No. SM009381 of the International Society of Psychotherapy and Counselling UK (ISPS). I adhere to their ethical framework and code of ethics, please click here to see. Should you want any further information, please access their website – https://ispc.org.uk/. Find out more about Tatjana.
My details are listed on the Psychology Today directory, Inclusive Therapists directory and International Therapists directory (ITD). Please click on each if you’d like to view my profiles.
Tatjana
What does Neurodiverse & LGBTQIA+ Coaching & Consulting involve?
THE WORK WE DO TOGETHER IS THOROUGH AND PRACTICAL. WE START BY BUILDING SAFETY AND STEADINESS IN THE BODY AND NERVOUS SYSTEM SO SESSIONS FEEL MANAGEABLE. I’LL TEACH SIMPLE REGULATION TOOLS YOU CAN USE OUTSIDE SESSIONS — E.G. BREATH, GROUNDING, OR ROUTINES THAT SUPPORT YOU FEEL MORE PRESENT.
FROM THERE WE GET CURIOUS ABOUT YOUR STORY AND CONTEXT: CULTURE, MIGRATION, LANGUAGE, IDENTITY, NEURODIVERGENCE, NEUROQUEERNESS, RELATIONSHIPS AND THE SYSTEMS AROUND YOU. WE LOOK AT WHAT PROTECTS YOU AND WHAT NO LONGER SERVES YOU, ALWAYS AT YOUR PACE. WHEN YOU’RE READY, WE WORK WITH THE MEMORIES AND PATTERNS THAT KEEP YOU STUCK — USING CONVERSATION, MEANING-MAKING, BODY AWARENESS AND CREATIVE EXERCISES. WE FOCUS ON SELF-COMPASSION, BOUNDARIES, VALUES AND CHOICE, SO CHANGE LASTS IN DAILY LIFE. YOU’LL RECEIVE CLEAR, REALISTIC STEPS OR TOOLS FROM ME, THAT YOU CAN CHOOSE TO TRY BETWEEN SESSIONS AND IN YOUR DAILY LIFE, FITTED TO YOUR NEEDS. FOR MORE DETAILS ON THE SESSIONS PROCESSES, PLEASE CLICK HERE.
GROWTH AND FACING YOUR PAST ISN’T EASY BUT IT IS WORTH IT. IMAGINE LIVING LIFE THAT FEELS BALANCED, CLEAR, AND TRULY YOURS. I CAN SUPPORT YOUR JOURNEY ALL THE WAY AND YOU CAN GROWTH, CHANGE AND END FEELING EMPOWERED, PEACEFUL AND STRONG.
"The quality of our Neurogueernes determines the quality of our lives"
Currently accepting New Client