My Approach
For adults focused on building a life that honours who you truly are
My Counselling Style
You are natural, beautiful expression of human diversity. This service is designed for those adults who’ve often felt misunderstood by mainstream support systems. It’s built on the belief that difference is not deficiency, and that healing happens not through conformity, but through authentic self-expression, safety, and practical empowerment.
The foundations of my Counselling Private Practice is based on a Person Centred Therapy. I believe that with the right support the power to heal is already within you.
By listening and understanding, providing a safe and caring environment, I aim for us to build a therapeutic relationship where we can both get to know who you really are.
Drawing from a range of counselling theories, including mindfulness, body work, inner parts, emotion focused, metaphor & impact technique, incorporating a variety of tools, and a imagination, your therapy journey will become tailor made to suit your own brand of uniqueness.
What I Help With
Work with me is warm, professional, and deeply accepting. It’s a place where you can drop the mask—where you don’t have to explain or justify your way of being. You’ll be met with curiosity, not judgment; with care, not correction.
We work at your pace, in your communication style, and with full respect for your history, cultural differences, language, and identity. If you’ve experienced marginalisation, trauma, or systemic exclusion, this work acknowledges those realities—not as side notes, but as central to your story.
Who This Is For
Adults seeking clarity, autonomy, life transition guidance for relocation, career changes, adapting to new life, or identity work support for gender exploration, coming out. It serves those who require a practitioner that understands their specific social nuances. It is equally vital for adults individuals and professionals grappling with mental health conditions. If you seek a therapist who offers direct communication, respects your expertise on your own life, and avoids condescension, this practice is built for your needs.
This work is especially valuable if you’ve felt “too much” or “not enough” in other spaces—or if traditional therapy left you feeling pathologised rather than empowered.
You might be:
Adult individual transitioning life or careers stages and requiring adaptable frameworks
Entrepreneur creatives wanting to channel spontaneous ideas into measurable outcomes
Parent managing household logistics alongside demanding carrier and children
Healing from shame, or systemic exclusion
Navigating identity, belonging, or cross-cultural experiences
Autistic (AuDHD)
Highly sensitive
LGBTQIA+: (trans, non-binary, queer, asexual, polyamorous, questioning, etc.)
Ready to move beyond survival into thriving
Seeking support without waiting lists and public health insurance gatekeeping
How I Work
My approach blends compassion with action. Rather than only exploring problems, we co-create a “wellbeing toolkit”—a set of real, usable strategies you can draw on between sessions to feel more grounded, clear, and resilient.
Together, we might explore values clarification, body-based practices, creative expression, boundary-setting, communication skills, or small, sustainable habit experiments. Everything is offered—not imposed—and always adapts to your needs and readiness.
I’d love to hear from you and more than happy to answer any questions you may have.
My approach is solution-oriented, person-centred, holistic, trauma-informed, emotion-focused, and creatively flexible. I draw from multiple modalities.
Our Four-Stage Journey
Stage 1: Understanding:
We begin by carefully building a picture of your life—your identity, relationships, cultural context, neurotype, and the systems you move through. We look at what has protected you, what no longer serves you, and what matters most right now. Psychoeducation is woven throughout, so your experiences feel understandable, not shameful.
Stage 2: Safety & Stabilisation:
When the nervous system is on high alert, growth is hard. So we prioritise steadiness. Using grounding, breathwork, visualisation, and containment strategies, we help you feel safer in your body and more in control of your emotional landscape—making both sessions and daily life more manageable.
Stage 3: Emotion Regulation:
Here, we gently explore emotions, relational dynamics, and habitual patterns—whether it’s overworking, avoidance, people-pleasing, or coping through food, shopping, substances, or distraction.
Stage 4: Integration & Forward Movement:
We consolidate your growth and plan future ghouls, clarifying values, and connection with yourself and others. We create lasting change: a truer, freer version of you, who navigate future challenges with confidence.
Imagine a Different Way Forward
What if you could live with fewer internal battles? What if your neurotype and identity weren’t obstacles—but sources of strength? This work isn’t about erasing your past, but using its wisdom to shape a more peaceful, empowered present.
By the end of our time together, my hope is that you feel stronger, clearer, and deeply at home in yourself—carrying forward a toolkit that supports your wellbeing long after our sessions end.
Important - Please Note
This Conselling Support is not a substitute for medical or psychiatric care. This service focuses on goal-setting, skill-building, and neuroaffirming strategies for daily living. It is not clinical treatment, diagnosis, or crisis intervention.
Zurich: If you are in crisis or at risk of harm, please contact Medical Emergency / Ambulance: 144, or Psychiatric Emergency (Zurich Area): +41 44 421 21 21. Heart2Heart (English Crisis Hotline): 0800 143 000 (Daily, 6 pm – 11 pm); 147 – Pro Juventute (For Children & Youth); Victims of Domestic Violence (New Hotline): 142 (Available nationwide from May 1, 2026).
All counselling work is conducted within a clear UK ethical framework, with informed consent and confidentiality upheld at all times.