What is ADHD Coaching?
Clarity, Confidence & Control—ADHD Coaching That Works With Your Brain, Not Against It
ADHD in Adults
Coaching and Consulting
Practical, trauma-informed support for ADHDers—focused on self-acceptance, empowerment, and building a life that honours how your brain truly works.
Important: “You don’t need to be ‘fixed.’ You need strategies that honour how your brain actually works.”
If you’re an adult with ADHD—or suspect you might be—you’ve likely spent years trying to fit into systems not designed for neurodivergent minds. You may excel in bursts of creativity or hyperfocus, yet struggle with time blindness, task paralysis, emotional regulation, or the exhausting cycle of starting projects you can’t finish. You’re not lazy. You’re not broken. You simply need support that understands your reality.
Our ADHD coaching and consulting services are built on deep neurodivergent-affirming principles, combining evidence-based strategies with compassionate, person-centred guidance—tailored specifically for adults navigating life, work, relationships, and self-worth in a world that often misunderstands ADHD.
What I Offer
1. One-to-One ADHD Coaching (Online)
A collaborative partnership focused on your goals, strengths, and challenges. Together, we’ll co-create practical, sustainable systems that align with your neurology—not against it.
You’ll gain tools for:
- Time management & reducing overwhelm
- Task initiation and follow-through
- Emotional regulation & rejection sensitivity
- Building routines that feel supportive, not punitive
- Navigating work, relationships, and daily demands with greater ease
Sessions are held via secure Zoom, Teams or method of your choosing. Packages include 60-minute sessions, email support between calls, and personalised resource guides.
2. ADHD-Informed Consulting for Professionals
Are you a therapist, coach, educator, or HR professional working with neurodivergent clients or employees? Our consulting service helps you integrate ADHD-aware practices into your work—ethically, effectively, and inclusively.
I offer:
- Training on ADHD presentation in adults (especially women, AFAB, and late-diagnosed individuals)
- Guidance on adapting communication, feedback, and support structures
- Supervision for coaches and counsellors working with neurodivergent clients
- Strategy development for workplace accommodations and inclusive policies
All consulting is grounded in current UK best practice, NICE guidelines, and lived-experience insight.
Whether you’re based in the UK, or internationally, our flexible, trauma-informed approach meets you where you are—with zero judgment and full respect for your lived experience.
My Approach:
Neurodivergent-Affirming & Strengths-Based
We reject deficit-based models that pathologise ADHD. Instead, we focus on:
- Collaboration – You’re the expert on your life; we’re your strategic ally
- Context – Understanding how culture, trauma, gender, and other identities intersect with ADHD
- Practicality – No generic advice. Just actionable steps that fit your rhythm
- Self-Compassion – Replacing shame with curiosity and kindness
Coaching isn’t therapy—but if deeper emotional patterns arise, we work integratively and can signpost to appropriate therapeutic support when needed.
Together, we might explore grounding techniques, breath awareness, values clarification, body-based practices, creative expression, boundary-setting, communication skills, or small, sustainable habit experiments. Everything is offered—not imposed—and always adapts to your needs and readiness.
Important: Our approach is solution-oriented, person-centred, holistic, trauma-informed, emotion-focused, and creatively flexible. I draw from multiple frameworks—never rigidly tied to one—because what matters is what helps you.
My Approach
1. Collaboration
You’re the expert on your life—your values, rhythms, and needs. We act as strategic allies, not directors. Together, we co-create goals and solutions that honour your autonomy. This partnership is built on trust, deep listening, and respect for your lived experience, ensuring support that truly fits you, not a textbook.
2. Context
ADHD shows up differently depending on your gender, culture, trauma history, neurotype, and identity. A one-size-fits-all approach fails. We explore how these layers shape your experience—because meaningful support must be culturally aware, trauma-informed, and responsive to the full complexity of who you are in the world.
3. Practicality
We skip generic advice that ignores real-life constraints. Instead, we build flexible, realistic strategies tailored to your energy, sensory needs, and executive function patterns. These tools integrate smoothly into your daily life—sustainable, adaptable, and designed to work with your brain, not against it, without adding pressure or guilt.
4. Self-Compassion
Shame thrives when we mistake neurodivergent challenges for personal failure. We replace self-criticism with curiosity and kindness. Setbacks become learning opportunities, not proof of inadequacy. By practising self-compassion, you create inner safety—making space for resilience, experimentation, and acceptance, not punishment.
Sessions Are Available Online:
Session Fees (in Swiss Francs):
• 60 minutes: CHF 100
• 90 minutes: CHF 150
Who This Is For
You might be:
- Adults recently diagnosed—or long suspected they had ADHD
- High-functioning professionals struggling with overwhelm, burnout, or inconsistency
- Creatives, entrepreneurs, and freelancers seeking structure without rigidity
- Neurodivergent individuals (including those with AuDHD or high sensitivity) exploring identity, executive function, and self-advocacy
- Those feeling stuck in cycles of shame, procrastination, or self-criticism
Whether you’re based in the UK, or internationally, our flexible, trauma-informed approach meets you where you are—with zero judgment and full respect for your lived experience.
Imagine a Different Way Forward
What if you could live with fewer internal battles? What if your neurotype and identity weren’t obstacles—but sources of strength? This work isn’t about erasing your past, but using its wisdom to shape a more peaceful, empowered present.
By the end of our time together, my hope is that you feel stronger, clearer, and deeply at home in yourself—carrying forward a toolkit that supports your wellbeing long after our sessions end.
Important: Coaching and consulting is not a substitute for medical or psychiatric care.
UK: If you are in crisis or at risk of harm, please contact your GP, call Samaritans (116 123), or reach out to a crisis service immediately.
US: If you are in crisis or at risk of harm to yourself or others, please call or text 988 (the 988 Suicide & Crisis Lifeline), go to your nearest emergency room, or contact your healthcare provider immediately. You are not alone—help is available 24/7.
How can I help?
Intercultural Neurodiversity & LGBTQIA+ Coaching & Consulting
There isn’t anything you can’t bring into the room—but I specialise in supporting people at the intersections of neurodiversity and cross-cultural experience, including identity, belonging, migration, language, queerness, and systemic marginalisation.
Support for Autistic, ADHD, AuDHD and Highly Sensitive people to embrace their strengths.
Honouring Intercultural, Cross-Cultural – BIPOC, Expats, Migrants challenges and resilience of moving between places, languages, and expectations.
Building trust in your own voice, gifts, and presence, no matter what others have told you.
Walking with you through the uncertain spaces of change, helping you to feel grounded and courageous.
An inclusive space for Queer, LGBTQIA+ journeys where your gender and sexuality are as unique as the delicacy of your personality.
Valuing your High Sensitivity and emotional depth as a source of wisdom, not a weakness.
ADHD Masking:
Beneath the surface, you’re exhausted. Drained. Running on fumes.
This is masking—the conscious or unconscious suppression of natural ADHD
Navigating ADHD in Later Life:
“A late ADHD diagnosis brings both relief and grief. This article explores finding clarity, self-compassion, and appropriate support in midlife
Beyond the Stereotypes
ADHD in the UK is widely misunderstood; equitable diagnosis, support, and acceptance are urgently needed beyond outdated stereotypes.