Insights & Reflections
Exploring neurodiversity, mental health, counselling ethics, and the realities of modern therapy
Let’s Talk About Imposter Syndrome
“You don’t have to know everything to be worthy of your seat at the table. Confidence often arrives after you’ve
ADHD Masking:
Beneath the surface, you’re exhausted. Drained. Running on fumes.
This is masking—the conscious or unconscious suppression of natural ADHD
Shame and the Porn Industry:
For those connected to the porn industry—whether as performers, creators, partners, or consumers—shame often arrives uninvited and overstays its welcome.
LGBTQ+ Discrimination:
“Discrimination wears many faces—from violence to micro-aggressions. This article explores its psychological toll on LGBTQ+ individuals and pathways to healing
When Porn Use Feels Out of Alignment:
“When porn use causes distress, shame often follows. This article explores finding clarity without judgment—understanding your relationship with porn and
Why Adult Workers Seek Counselling:
“Adult work brings unique emotional demands—stigma, isolation, boundary fatigue—that mainstream therapy often misunderstands. This article explores why sex workers, performers,