Individual Counselling & Therapy
Counselling Online. Therapy tailored to you and your needs.
Individual Therapy
Sometimes life can be difficult. Life may throw challenges our way which feel like they’re more than we can handle. Counselling is a process which can support you if you're in the middle of a problem or difficult circumstance that you are keen to resolve, or if you would like to explore the way you’re thinking or feeling in a deeper way.
Tatjana Hartmann Counselling Online
How Long Is A Session?
A counselling session usually lasts 60 minutes. The format and structure of the session will vary depending on the model of treatment being used, but typically 60 minutes is standard.
Session lengths can be discussed once we you have had your FREE video or telephone consultation.
Understanding - Working Together
By working together, I can support you to see things from a new perspective, feeling supported through difficult times.
You may prefer to speak to me because you feel you cannot speak to friends or even family about such personal matters, or you may simply wish to speak to a professional with an objective viewpoint.
Believing - The Ability to Overcome
I wholeheartedly believe that everyone has the ability to overcome their struggles. Whether you’re experiencing depression, anxiety, or feeling overwhelmed by life’s demands, healing and growth are always possible. You don’t have to navigate these challenges alone.
Relationships - Uncertain and Overwhelmed
Sometimes the difficulty lies in your relationships—conflict with a partner, family tension, or feelings of disconnection. You might be facing a significant life change, grieving a loss, or questioning the direction of your career.
These moments, though painful, can also be gateways to deeper self-awareness and renewal.
Seeking More from Life
Maybe there isn’t a crisis at all—just a quiet sense that something’s missing. Perhaps you’re seeking greater meaning, more fulfilling relationships, or a deeper sense of satisfaction in your work and daily life.
Whatever your reason for reaching out, I’m here to walk alongside you with empathy, respect, and genuine support.
Get in Touch - Your 20min Consultation
My free 20 minute video or telephone consultation is an opportunity for us to see if we feel comfortable with, for you to see the way that I work, and to discuss how having counselling may support you.
I’m happy to answer any questions you have and together we can decide whether mine is the best counselling and therapy service for you. There is no obligation or commitment to book any further sessions.