My Approach

Therapy for your authentic self – with care, clarity, and courage

Healing Support for Adults

For adults focused on building a life that honours who you truly are

You are natural, beautiful expression of human diversity. Whether you’re adult navigating mental health difficulties, ADHD, autism, AuDHD, or you are a part of the LGBTQIA+ community, you belong here.

This service is designed for those adults who’ve often felt misunderstood by mainstream support systems. It’s built on the belief that difference is not deficiency, and that healing happens not through conformity, but through authentic self-expression, safety, and practical empowerment.

A Space Just for You

Work with me is warm, professional, and deeply accepting. It’s a place where you can drop the mask—where you don’t have to explain or justify your way of being. You’ll be met with curiosity, not judgment; with care, not correction.

We work at your pace, in your communication style, and with full respect for your history, cultural differences, language, and identity. If you’ve experienced marginalisation, migration, trauma, or systemic exclusion, this work acknowledges those realities—not as side notes, but as central to your story.

This counselling does not include medical insurance coverage. It is a private service intended for psychological support and personal development.

How I Work:
Practical, Proactive & Heart-Centred

My approach blends compassion with action. Rather than only exploring problems, we co-create a “wellbeing toolkit”—a set of real, usable strategies you can draw on between sessions to feel more grounded, clear, and resilient.

Together, we might explore grounding techniques, breath awareness, values clarification, body-based practices, creative expression, boundary-setting, communication skills, or small, sustainable habit experiments. Everything is offered—not imposed—and always adapts to your needs and readiness.

My approach is solution-oriented, person-centred, holistic, trauma-informed, emotion-focused, and creatively flexible. I draw from multiple modalities.

Our Four-Stage Journey

Stage 1: Understanding

We begin by carefully building a picture of your life—your identity, relationships, cultural context, neurotype, and the systems you move through. We look at what has protected you, what no longer serves you, and what matters most right now. Psychoeducation is woven throughout, so your experiences feel understandable, not shameful.

Stage 2: Safety & Stabilisation

When the nervous system is on high alert, growth is hard. So we prioritise steadiness. Using grounding, breathwork, visualisation, and containment strategies, we help you feel safer in your body and more in control of your emotional landscape—making both sessions and daily life more manageable.

Stage 3: Emotion Regulation

Here, we gently explore emotions, relational dynamics, and habitual patterns—whether it’s overworking, avoidance, people-pleasing, or coping through food, shopping, substances, or distraction.

Stage 4: Integration & Forward Movement

We consolidate your growth and plan future ghouls, clarifying values, and connection with yourself and others. We create lasting change: a truer, freer version of you, who navigate future challenges with confidence.

Sessions Are Available Online & In Room

Fees:
CHF120 / GBP110 / EUR130 / USD150 per 60 minutes.

I do not work with insurance.

Who This Is For

Adults seeking clarity, autonomy, life transition guidance for relocation, career changes, adapting to new life, or identity work support for gender exploration, coming out. It serves those who require a practitioner that understands their specific social nuances. It is equally vital for adults individuals and professionals grappling with mental health conditions. If you seek a therapist who offers direct communication, respects your expertise on your own life, and avoids condescension, this practice is built for your needs.

You might be:

Adult individual transitioning life or careers stages and requiring adaptable frameworks
Entrepreneur creatives wanting to channel spontaneous ideas into measurable outcomes
Parent managing household logistics alongside demanding carrier and children
Student aiming to master study techniques that align with their attention cycles

Healing from anxiety and depression, shame, or systemic exclusion
Navigating identity, belonging, or cross-cultural experiences
Neurodivergent: (ADHD, autism, AuDHD, high sensitivity)
LGBTQIA+: (trans, non-binary, queer, asexual, polyamorous, questioning, etc.)
Ready to move beyond survival into thriving
Seeking support without waiting lists and without public health insurance gatekeeping

This work is especially valuable if you’ve felt “too much” or “not enough” in other spaces—or if traditional therapy left you feeling pathologised rather than empowered.

Access remains challenging:

Public clinical waiting lists covered by a Swiss basic health insurance in Zurich are approximately 2,5 years
Many areas outside of Zurich offer limited or no local services
Private pathways exist but vary in quality and cost

Imagine a Different Way Forward

What if you could live with fewer internal battles? What if your neurotype and identity weren’t obstacles—but sources of strength? This work isn’t about erasing your past, but using its wisdom to shape a more peaceful, empowered present.

By the end of our time together, my hope is that you feel stronger, clearer, and deeply at home in yourself—carrying forward a toolkit that supports your wellbeing long after our sessions end.

Important: Conselling is not a substitute for medical or psychiatric care. This service focuses on goal-setting, skill-building, and neuroaffirming strategies for daily living—not clinical treatment, diagnosis, or crisis intervention.

Zurich: If you are in crisis or at risk of harm, please contact Medical Emergency / Ambulance: 144, or Psychiatric Emergency (Zurich Area): +41 44 421 21 21. Heart2Heart (English Crisis Hotline): 0800 143 000 (Daily, 6 pm – 11 pm); 147 – Pro Juventute (For Children & Youth); Victims of Domestic Violence (New Hotline): 142 (Available nationwide from May 1, 2026).

All counselling work is conducted within a clear Swiss ethical framework, with informed consent and confidentiality upheld at all times.