Here is a carefully chosen selection of global helplines.

Neurodiversity (ADHD, Autism, AuDHD):

ADHD (EU): adhd.eu

ADHD (USA): Resource Center: 1-866-200-8098, chadd.org

Autism (USA) Autism Society: 800-328-8476, autismsociety.org

Autism (UK): National Autistic Society: 0808 800 4104, National Autistic Society or Medway

Parents & Carers (children/youth) (UK): 0808 808 3555, contact.org.uk

LGBTGIA+:

LGBTQIA+ (Global): findahelpline

LGBTQIA+ (UK): switchboard.lgbt

Wellbeing:

Doing What Matters in Times of Stress (WHO — free guide + short audios)

Insight Timer — free app/site with tons of meditations

UCLA Mindful — free guided meditations (5–20 min, secular; several languages)

Palouse Mindfulness — free 8-week MBSR course (structured, gentle, self-paced)

International Mental health Helplines:

Helpline 150+ Countries: Find a Helpline

Mental health Helplines by Countries: HelpGuide directory

IASP Suicide Crisis: IASP

Domestic Violence: findahelpline

Youth: Child Helpline: childhelplineinternational.org

CH: 143 – Die Dargebotene Hand: 143.ch

147 – Pro Juventute (Children & Youth): 147.ch

UK: Samaritans 116 123: samaritans.org

US: Suicide & Crisis Lifeline 988: 988lifeline.org

If You are in Mental Health Crisis and you are looking for Immediate Support: https://www.inclusivetherapists.com/faq/seeking-support-in-crisis

Find Mental Health Crisis Resources: https://www.inclusivetherapists.com/contact#crisis

Non-police helplines, crisis and community support: https://www.inclusivetherapists.com/crisis